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Today's Takeaway with Florine Mark

Jan 17, 2022

With Leslie Sansone, Fitness Expert and Founder of Walk-At-Home


Did you know that walking is one of the best exercises for weight loss and overall health and fitness? Walking for at least 30 minutes a day provides cardiovascular stimulation to strengthen the heart and improve breathing, all while burning calories. Getting enough daily exercise is a great way to boost our immune system and improve our mood. Best of all, walking is something you can do anywhere, anytime, and with no equipment other than a good pair of walking shoes. Walking outside in nature or going for a walk with your dog or a good friend makes it even more enjoyable. Or, when you’re by yourself, why not listen to music, a podcast, or an audiobook to help make the time even more enjoyable?


For those of you who are looking to take your daily walk to the next level or find walking outdoors a bit more challenging in the snow and ice, you may want to check out the “Walk At Home” fitness program. Leslie’s Sansone’s “Walk At Home” is the number one in-home walking program worldwide and is available in a variety of formats. You can download the popular App, watch the YouTube channel, or stream workouts on digital devices such as Roku, Apple TV, or Amazon Fire. With over 30 years of experience leading millions to health and wellness, Leslie Sansone is an internationally-recognized fitness expert!


Florine first interviewed Leslie in November of 2020 and since then, Leslie’s workouts have become even easier to use and access. Download her new app from the App store and subscribe so you can walk with Leslie on  Or, for more information, visit her website at

So if you’re ready to get walking and burn more calories than you ever thought possible “just walking,” listen to Florine’s interview with “Walk At Home” founder and renowned fitness expert, Leslie Sansone. 


What You’ll Hear on This Episode:

  • Why is walking such a great way to get fit?
  • How did Leslie get started in walking as fitness?
  • How is traditional walking different from walking on a treadmill?
  • How many minutes a day does the Walk at Home program recommend?
  • How has the pandemic personally affected Leslie?
  • How does Leslie stay motivated?
  • How can people get started in the Walk at Home program?



  • “The true method of activity that’s going to help us through these times is walking.” — Leslie
  • “Outdoor walking creates more challenges to our body.” — Leslie 
  • “The important thing is just to walk.” — Leslie 

Today’s Takeaway: I want to thank Leslie Sansone for continuing to inspire us to get up and get moving. I know that walking makes me feel better mentally, physically, and emotionally. Harvard University health studies found that walking just 20 minutes a day may reduce your risk of heart disease by up to 30 percent! Leslie’s program makes walking not only fun but it’s incredibly energizing for me. I actually feel stronger and have more energy after my workout than before! So, start walking just 30 minutes a day and you’ll feel the difference in both your mind and body! I’m Florine Mark and that’s “Today’s Takeaway.”


Brought to You By:

Gardner White Furniture


Mentioned in This Episode:

Walk At Home

Walk At Home on YouTube

Walk At Home App